Stop managing symptoms.

Get to the root.

Restore your balance.

Root-cause health coaching for gut health, nutrition, migraines, and supportive movement - so you can finally understand what your body has been trying to tell you.

For too long, you’ve been handed isolated answers. Here, we connect the dots. Together, we uncover the ‘why’ behind your symptoms and build a foundation that supports lasting wellness.

A Different Way to Heal

If you’re struggling with digestive issues, frequent migraines, low energy, or feeling overwhelmed by conflicting health advice, you’re not alone.

Many people receive quick fixes, medications, or isolated recommendations that never fully explain why symptoms occur.

At Rooted Balance Health, we slow things down.

Healing begins when we listen to the body instead of fighting it. The truth is, your body functions as a whole system. Then care is fragmented, answers stay hidden.

Together, we focus on uncovering root causes, not just managing symptoms - so your health can feel steady, supported, and sustainable.

Instead of focusing on isolated symptoms, we explore how your gut, nervous system, nutrition, movement, and lifestyle are working together.

What makes Rooted Balance Different?

Areas we address:

  • Gut health and digestion

  • Migraines and nervous system regulation

  • Nutrition that nourishes without restriction

  • Exercise that supports recovery and energy

  • Stress, sleep, and daily rhythms

Everything we do is personalized - because your body has its own story.

Empowerment begins with understanding.

Explore what we offer

Standard Coaching Package
$380.00

$380 or $95 Monthly

  • 4-month minimum commitment

  • Education and Personalized lifestyle, nutrition, wellness recommendations

  • Weekly accountability email check-ins

  • Includes 6 appointments

  • Action plans based on At-Home Labs (bought separately)

Advanced Coaching Package
$460.00

$460 or $115 Monthly

  • 4-month minimum commitment

  • Included 7-day Functional Medicine Detox

  • Education and Personalized lifestyle, nutrition, wellness recommendations

  • Weekly Accountability email check-ins

  • Includes 6 appointments

  • Action Plan based on At-Home Labs (bought separately)

Premier Coaching Package
$760.00

$760 or $190 Monthly

  • 4-month minimum commitment

  • INCLUDED Food Sensitivity lab

  • Included Omega 3-Inflammation

  • Education and Personalized lifestyle, nutrition, wellness recommendations

  • Weekly accountability email check-ins

  • Includes 6 appointments

  • Ongoing guidance and adjustments based on lab findings

Every decision we make is shaped by a clear sense of purpose.

My Story : From Struggle to Strength

Four years ago, my body shut down. Without warning, debilitating migraines took over my life. I consulted multiple doctors, but their lack of communication left me searching for answers in vain. I underwent MRIs, lab tests, antibiotics, injections, and countless prescriptions—all attempts to find relief and clarity, yet none succeeded.

I missed vital moments in my kids’ lives and struggled to maintain my job. I felt utterly lost.

However, I realized I needed to become my own advocate. I began asking the right questions, connecting with those willing to listen, and exploring options beyond traditional medicine. I knew there had to be a better way.

Through determination, persistence, and support, I discovered the answers I needed.

Rooted Balance Health was born from my desire to help others who feel isolated in their search for healing. I understand the empowerment that comes from truly understanding your body and moving forward with confidence. My breakthrough came with integrative health—an approach that considers the whole person and identifies the root imbalances causing illness. By focusing on nutrition, lifestyle, stress, gut health, toxins, and mindset, I finally achieved the transformation I had long sought. My energy returned, my symptoms subsided, and I reconnected with my capacity to love and enjoy life.

Now, I passionately bring the same root-cause approach to my clients through functional lab testing, personalized protocols, and sustainable lifestyle strategies grounded in both science and natural healing. I am here to guide you on your journey to wellness, and together, we will uncover the path to your vibrant health.

I’m here to be your guide!

If you’ve been stuck managing symptoms without real answers - this is your invitation to do health differently.

Let’s explore if this is the right fit.

A free 30-minute discovery call is an opportunity for us to connect, discuss what’s been going on, and determine whether Rooted Balance coaching is right for you.

On this call, we’ll:

  • Discuss your health goals and challenges

  • Explore what support could look like.

  • Answer your questions - no pressure, no obligation.